Types Of Counseling

Medi-Cal is a program that offers free or low-cost health coverage for children and adults with limited income and resources.

EAP is a voluntary, workplace benefit program that offers free and confidential assessments, short-term counseling, referrals, and follow-up services to employees who struggle with personal and/or work-related challenges.

Lighthouse counselors assist individuals and families in processing through the multiple stages of grief, loss, or life transitions to safely experience emotions. Our evidence-based practices support clients as they learn to adjust to their new reality and formulate their plans for the future. Therapy is an opportunity to explore feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.

If you are seeking premarital counseling, going through a rough patch, or are in crisis we are here to help. Clinicians skillfully utilize Solution Focused Brief Therapy coupled with the Gottman Method to assist couples in strengthening their relationship in order to reduce destructive patterns of communication. Further, clinicians also work with family from a systems approach exploring patterns of interpersonal interaction that may support healing and wellness. Goals of family therapy include teaching each family member to deepen connections and work through difficult times.

Taking a strength-based approach, we work with adolescents and teen to look for what is working well and what is no longer working. Our therapists have extensive experience helping develop skills to reduce anxiety, depression, anger, fear, guilt, sleep disturbances, negative trauma responses and more. Goals of individual therapy include increasing coping skills to better manage challenging thoughts and feelings and move toward healing, growth, and change.

Lighthouse offers counseling suitable for individuals of all ages, from young children to seniors, who are struggling with difficulties that feel overwhelming or even impossible to overcome. People do not take part in therapy to ‘fix’ brokenness, but rather to discovery themselves and increase personal empowerment. Whether you are moving through grief, trauma, depression, anxiety, or any undesired emotions, we are here to help. Through a variety of evidenced-based approaches, our therapists will assist individuals to work through life’s challenges or traumas in order to find the resilience and strengths that they hold within themselves to become better able to manage challenging life trials.